0 votes
Is it better to drink protein with milk or water?

1 Answer

0 votes
Water does not make protein absorb faster, however milk does slow the process down. Although high- protein diets increase the water requirement necessary to eliminate nitrogen through urine, choosing to mix your shake with water does have some benefit. Weight gain can also be determined by the type of milk you drink.
Welcome to our site! Formés par le Champion du Monde 2016 de Pizzas